2023-04-03
Glutamate causes cognitive fatigue with sleep as a natural remedy
Thinking hard makes the brain tired. A recent study reveals glutamate as the cause of cognitive fatigue, which weakens cognitive control and leads to a decline in performance. Sleep is cited as a natural way to boost brain power as there are no known ways to reduce glutamate levels. The article emphasizes the importance of self-care and community support, citing the author's struggle with burnout and homelessness. The story serves as a reminder to prioritize well-being and take breaks when necessary, even for those in the tech industry. Discussion Service, Article.